You’ve built a solid life: career, family, stability. From the outside, it looks good. But inside, you’re running on fumes. Work’s become something to endure and it's slowly but surely draining the life out of you. And still, you tell yourself: “It’s fine - I’ll just stick it out until I retire.”  “I should be grateful - lots of people would kill for this career.”  “I can’t change things - too many people depend on me.” Sound familiar? You’re certainly not alone: these are th

I've been thinking a lot about success recently - specifically: what does success really mean? We’re conditioned to measure success in...

Why do I work with men in their 40s? Because too many are silently struggling and it's impacting their mental health. On paper, life...

September brings that familiar back-to-school energy. It makes it tempting to dive straight into fresh starts and focus on the last few...

You’ve worked for 20 years. You’re good at what you do. You’ve built a life, paid the mortgage each month, raised a family and shown up...

There’s a shift that happens in your 40s and it can catch you off guard. Your babies are no longer babies. The fog of sleepless nights,...

If you’re around 40 and feeling like you need a change in your career, one of the first things that can stop you in your tracks is this...

At 20 you were ambitious. At 30 you were juggling. At 40 you’re at a crossroads. We’re often told that in your 40s, doors quietly start...

It’s been four months since I left my corporate digital content job to fully commit to my coaching business. And while that sentence...

We hear a lot about the challenges women around 40 face in their careers - and rightly so. But what about the mid-career men? Jacob*, a...

I recently featured as a guest on the A Job Done Well podcast, sharing tips on how to navigate a career refresh at 40. I talked to...

I had the pleasure of being a guest on one of my favourite podcasts recently: Women in the Coaching Arena with business coach Jo Lott. I...

It's really important to me that I practice what I preach when it comes to coaching so I wanted to share some reflections on my...

Values are a really exciting and important part of coaching. Here I explain what values are and why you need to know yours.

Here I explain what coaching is, my coaching style and how coaching differs from mentoring.